Welcome

Balance & Strength Fitness studio is about more than exercise.  It's about our supportive fitness community, that helps each other stay accountable, motivated to show up, laughing at a few bombs dropped during the tough stuff and friendly banter while we catch our breathe.  It's about working out together again, or maybe for the first time.  It's about making exercise fun so we do it often and consistently... and enjoy it.  So, take a look around, ask questions and learn all there is to know about us. We hope you decide to drop in to try a class or have a chat about options.